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Some signs weekly therapy isn’t enough for depression are easy to miss because they don’t feel like failure; they feel like fatigue. Maybe you feel okay right after a session, but the relief fades within a day or two. Maybe getting out of bed or making it to work has
Everyday mood swings may be brief and connected to a clear trigger: an argument, a rough night of sleep, or a stressful day. Bipolar disorder involves manic or depressive episodes that last at least several days to weeks and are severe enough to disrupt sleep, judgment, and daily functioning. A
If your antidepressant doesn’t feel like it’s working, that doesn’t mean it has failed. Full effects can take several weeks to emerge, and a fair trial lasts about 12 weeks. Only about a third of people get lasting relief from their first medication. Dose, timing, an undiagnosed condition, life stress,